Meditations
Meditation is how I started, back in 2010. It took me two years of trying different modalities and styles until I joined a group of meditation that I loyally went to twice a week for years. I wouldn’t have missed a class. It was helping me, it had a community feel, I was meeting like minded people. Most importantly, it was my commitment to myself to show up as I was always feeling better afterwards. At the same time, I could notice patterns in my world were shifting and it became important for me to sustain these changes that were for the better. Fast forward to today - I still meditate everyday, on my own most the time, also online with a group of therapists I trained with, and sometimes with my husband. I don’t think any one of us would ever consider dropping our meditation practice. So I am sharing this personal experience with you to let you know that it’s for all of us. Everyone can benefit from it. - Mahé
Give it a chance
You can access for free my recorded guided healing meditations on InsightTimer
This is my most popular meditation on Insight Timer.
Meditation comes in many flavours. There are countless apps and content online, paid and free, that you can use to get yourself started. There will probably be some hit and miss in the beginning until you find what really works for you. One thing to keep in mind, it’s never too late or too early to start.
However, there is something to be said about coming together as a group to meditate and heal ourselves collectively. Even though you’ll have your own unique experience, you’re held and supported by the energy of the people and the teacher. It’s also a way to connect and socialise when we’re together online or in person.
The type of meditations I run are “active”, “guided” and “healing” meditations. Even though you have your eyes closed, you’re fully engaged and present throughout the journey during which I’ll speak and guide you through from the beginning to the end. No previous experience is required. I simply invite you to come with an open mind, an open heart, and the willingness to receive.
“I’m starting to connect more and more on a spiritual level with myself and have been on a journey to rediscover myself. Mahé’s energy work has been a wonderful part of that journey and has helped me immensely.”
— Pamela, Ops Manager